Heal Your Body

Transforming lives with expertise & empathy

Hi there! I’m Mareike

I’m an ACE Certified Personal Trainer and a Nutrition Coach. My mission is to guide women over 30 on a fulfilling journey towards achieving their fitness dreams – yes, that includes losing 5-10 lbs in just 90 days without giving up the foods they love!

About

Client Success Stories

Kristin

Having tried a few extremely restrictive diets has taken a toll on her gut health leading to constant bloating and stomach issues. To help solve that, we did a FODMAP diet for a few weeks which helped heal her gut. That meant no more bloating and stomach issues!

Let’s make things happen together!

How to work with me: 1:1 Coaching. For anyone who is tired of endless dieting and hours of cardio.

Check it out

FAQ – MK Fitness & Nutrition Coaching

Who is this coaching for?

This program is designed for women who are tired of dieting, training hard, and still feeling stuck with their weight, energy, or hormones. If you’ve tried eating less, doing more cardio, or following strict plans and it no longer works, this is for you.

Do I have to give up foods I love?

No. In fact, restriction is often part of the problem. You’ll learn how to eat in a way that supports your metabolism while still enjoying foods you love without guilt or extremes.

What makes this different from regular personal training or nutrition coaching?

Most programs focus on calories and workouts only. My coaching looks at root causes including stress load, metabolic adaptation, digestion, recovery, and hormone patterns so your body can actually respond again.

What if I’ve already tried everything and nothing worked?

That usually means your body has adapted, not that you’ve failed.
We start by rebuilding your foundation before pushing for fat loss so your metabolism stops fighting you.

Will I have to track everything forever?

No. Tracking is a short-term tool for awareness and insight, not a lifetime requirement. The goal is confidence and flexibility, not dependence on apps.

How long does it take to see results?

Most clients start noticing changes in energy, hunger, sleep, and training performance within the first few weeks.
Body composition changes follow once the foundation is supported.